{"id":36,"date":"2024-04-17T19:15:09","date_gmt":"2024-04-17T19:15:09","guid":{"rendered":"https:\/\/bonlapetite.be\/index.php\/over-mij\/"},"modified":"2024-11-14T16:11:55","modified_gmt":"2024-11-14T16:11:55","slug":"over-mij","status":"publish","type":"page","link":"https:\/\/bonlapetite.be\/index.php\/over-mij\/","title":{"rendered":"Over mij"},"content":{"rendered":"\t\t
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Ik ben kaat...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ik ben de toegewijde echtgenote van Redouan en trotse mama van Nora en Ayden. Sinds 2014 werk ik als leerkracht, en het grootste deel van mijn carri\u00e8re sta ik voor het eerste leerjaar. Sinds 2024 mag ik mezelf ook kindercoach noemen.<\/p>

In mijn beginjaren in het onderwijs was het een gewoonte van mijn collega\u2019s om even in mijn bord te gluren tijdens de middagpauze. Ze waren benieuwd welke gezonde kost ik die dag weer gefabriceerd had! Ik stond al snel bekend als de \u2018healthy food lover,\u2019 niet alleen vanwege mijn voorkeur voor gezonde voeding, maar ook omdat ik gewoon dol ben op lekker eten. Voor Kerst kreeg ik bijvoorbeeld een doos met noten en pure chocolade, en thuis stond ik bijna dagelijks in de keuken om te koken voor mijn huisgenoten. Die passie voor koken en het delen van lekker en voedzaam eten heb ik altijd gehad.<\/p>

Toen ik zelf moeder werd, kwam die liefde voor gezonde voeding alleen maar meer naar boven. Al tijdens mijn zwangerschap verdiepte ik me in welke voedingsstoffen belangrijk waren in elk trimester voor een optimale ontwikkeling van mijn baby. Tijdens de borstvoeding deed ik hetzelfde, en later kocht ik kookboeken om mijn kinderen zoveel mogelijk smaken en texturen te laten ontdekken. Nu ze wat groter zijn, betrek ik hen graag bij het bereiden van ons eten, zodat ze spelenderwijs leren wat een gezonde levensstijl inhoudt.<\/p>

Mijn passie voor verse, gezonde voeding en een evenwichtig leven gaat dus ver terug. In mijn werk als leerkracht zag ik vaak kinderen die nauwelijks durfden te proeven van een maaltijd of die dagelijks gesuikerde, minder voedzame dingen aten. Dit versterkte mijn overtuiging dat het belangrijk is om kinderen te leren genieten van gezond eten en een actieve levensstijl op een manier die bij hen past. Ik wil hen laten ervaren hoe balans in voeding, beweging, en creativiteit hen kan helpen om rust en kracht in zichzelf te vinden.<\/p>

Al van kinds af aan merkte ik hoe mijn emoties invloed hadden op mijn eetlust en vertering. Of het nu door stress was voor examens, de spanning van een reis, of verliefdheid \u2013 mijn lichaam gaf vaak signalen via mijn spijsvertering wanneer ik over mijn grenzen ging. Deze persoonlijke ervaring heeft me geleerd hoe diep emoties en lichamelijk welzijn verbonden zijn.<\/p>

Mijn wens als kindercoach is om kinderen te ondersteunen bij het opbouwen van innerlijke rust en veerkracht. Ik wil hen helpen ontdekken hoe ze op een ontspannen en gezonde manier kunnen omgaan met emoties, zodat ze vol vertrouwen, met een gezonde geest in een gezond lichaam, door het leven kunnen gaan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mijn opleidingen & kennis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIk behaalde in 2014 mijn Bachelor als kleuteronderwijzeres, maar in 2016 belandde ik als klastitularis in een eerste leerjaar. Sindsdien heb ik mijn hart verloren in de lagere school waar ik hoofdzakelijk als titularis in de eerste graad heb gewerkt, maar ook als ondersteuner in de volledige lagere school. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIn 2024 doorliep ik de opleiding tot kindercoach bij De Kunst Van Kindercoaching. Dankzij hun persoonlijke en praktijkgerichte aanpak kon ik mijn droom om als kindercoach aan de slag te gaan waarmaken. Je leert hier niet uit een handboek hoe je kinderen coacht, maar je ondergaat, beleeft en ontdekt het beroep aan de levende lijve. Je ontwikkelt hier je eigen persoonlijke aanpak en visie. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tOok in 2024 volgde ik de cursus Kindervoedingsadviseur aan het Centrum van Avondonderwijs.
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTot slot heeft het moeder-zijn me al heel wat kennis en inzichten als ervaringsdeskundige geschonken. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Ik ben kaat… Ik ben de toegewijde echtgenote van Redouan en trotse mama van Nora en Ayden. Sinds 2014 werk ik als leerkracht, en het grootste deel van mijn carri\u00e8re sta ik voor het eerste leerjaar. Sinds 2024 mag ik mezelf ook kindercoach noemen. In mijn beginjaren in het onderwijs was het een gewoonte van […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"bonlapetite.be","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"De weergegeven afbeelding moet minimaal 200 bij 200 pixels groot zijn om te worden opgepikt door Facebook en andere sociale 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